Us Hong Kongers all lead super busy and action packed city lives - our brains and bodies are constantly overworked and it causes us serious stress and imbalance! You’ve tried crossfit, yoga, and gong baths… but have you tried functional mushrooms and adaptogens?🍄
Meditation: This workshop will start with a 10 minute guided meditation to lead us into the focused learning.
Learning | Sharing: The workshop will introduce 7 functional / edible mushrooms and 6 adaptogens that can help support and elevate physical wellbeing, and cognitive functions. The workshop also includes a “be your own alchemist” session, where you can learn how to make your own mushroom drink so you can easily incorporate this functional food into your daily life! 🍵
Be Your Own Alchemist: We will have an Alchemy table, where you can learn hands on, how to make elixirs, based on ancient plant wisdoms.
When: 7pm (doors open at 6:30pm) Where: the Hive Central, 14/F Manning House, 38-48 Queen's Road Central
In this very first Functional mushrooms and adaptogens workshop in Hong Kong, you can expect to learn about:
The philosophy of holistic living, supported by plant medicine.
7 different types of functional mushrooms and how they help to boost our wellbeing.
How mushrooms can help you elevate your energy and vitality to suit your busy lifestyle.
How adaptogenic herbs can help you combat stress, balance hormones and have quality sleep.
Different ways you can incorporate these tonics into your life to supercharge your day.
Ways to make functional herbal drinks as an alternative to coffee and tea.
We all know edible mushrooms in our modern cuisine but functional mushrooms, however, is lesser known. They have been widely used in ancient Chinese medicine, Ayurvedic and tribal healings all around the world as nootropics, immune boosters, antioxidants, and adaptogens, to fortify our body and build resilience from within. The mechanism of healing is to improve immunity overall and promote longevity and they are even used by Taoist monks to aid in spiritual development. Different types of mushrooms also have different functions like liver protective, improve energy level and boost cognitive functions.🍄🍄
Come and join us to learn about all the different kinds of functional mushrooms and how they can improve your overall health, spiritually and physically!